Gastric headaches can arise due to the issues in your gut system. The gut-brain connection is more prevalent than most people realize. Not only do the nerves in your central nervous system and your GI tract form around the same time in a developing fetus, but this gut-brain connection remains prevalent as you grow as part of hormonal signaling and immune system activity. Because of this, it should come as no surprise that issues in your gut can lead to symptoms in your head, and vice versa.
SYMPTOMS OF GASTRIC HEADACHE
The GI symptoms that are typically reported to occur along with a headache can include things like:
- acid reflux
- abdominal pain
- abdominal bloating
- nausea or vomiting
1. Drink Fluids
Drinking water can relieve gastric headaches by addressing inadequate hydration. Drink half a glass of buttermilk and one spoon of coriander juice. These are great home remedies for reducing your headache symptoms.
2. Increase Magnesium Intake
An important mineral, magnesium is considered an effective home remedy for curing gastric headaches. It helps in the production of enzymes in saliva, which break food down into tiny parts, thereby easing the digestive process. Some magnesium-rich foods include pumpkin, cashew, spinach, almonds, peanuts, and more.
3. Get Adequate Sleep
A sound sleep prevents gastric headaches by producing hormones named prolactin and melatonin. They increase the presence of good bacteria in the intestines, thereby helping digestion.
Homoeopathy today is a rapidly growing system and is being practiced all over the world. It strength lies in its evident effectiveness as it takes a holistic approach towards the sick individual through promotion of inner balance at mental, emotional, spiritual and physical levels. When is concerned there are many effective medicines available in Homoeopathy , but the selection depends upon the individuality of the patient , considering mental and physical symptoms
Few homoeopathic medicine can be thought of in the treatment of gastric headaches are:
Nux vom., bryonia, china, antim crud., iris vers., ipecac, pulsatilla, etc.