What is Yoga? The Hindi word is actually union or join. Yoga is the union of physical, mental and spiritual practices that are originated from India. You can haveseveral physical and mental benefits result from yoga.
Yoga is a practice that not only physical exercise but also helps to developtoning, increase stamina, build posture, increases strength, balance and flexibility, but a discipline that helps you de-stress, relax, feel healthier in life and additional energetic.